It was easy to make and tasted really good. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. Allrecipes is part of the Meredith Food Group. The mixture should have a crumbly appearance. Line baking pan with foil. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. Place in the oven for 25 mins or until flaking. Tips for crispy baked cod. Use flour in addition to the beaten eggs and bread crumbs. … 2 tablespoons melted butter, plus butter for greasing the pan. Delia's Oven-baked Plaice with a Parmesan Crust recipe. Dredge the cod in the bread crumb mixture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Preheat the oven to 400 degrees F (200 degrees C). Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. If you’re looking for an easy, quick, and fresh way to feast on seafood this summer, well look no further. My husband and I loved it! Yesterday we reduced the bread crumbs, eliminated the water, bouillon cube & reduced the butter, but it was still to much topping & though not mushy it wasn't a "crispy" topping. I now make my own fish fry at home with this I made this for a family who requested this particular recipe. Stir to combine and pour over cod. Combine water and fish bouillon cube in a bowl. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. Mix bread crumbs , parsley, Parmesan cheese , 1 tablespoon oil and ... fresh; 13-15 minutes for frozen. Maybe that is what I hoped for but this isn't that so no more trying. and so low in fat! Percent Daily Values are based on a 2,000 calorie diet. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. You can use Atlantic cod or Pacific cod, and feel free to substitute haddock, pollock, orange roughy, or any sturdy white fish. 283 calories; protein 23.8g; carbohydrates 16g; fat 13.5g; cholesterol 72.1mg; sodium 360.8mg. Add the olive oil and toss to combine. Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes. Not only is this dish delicious, but it’s also very simple to make! The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Your daily values may be higher or lower depending on your calorie needs. Stir in the breadcrumbs and season with salt and pepper. I sliced lemons very thinly and placed them under the fish for extra flavor and it really added some punch. Preheat the oven to 375 F. Grease an 11 1/2 x 7 1/2 x 2-inch baking dish, being sure to reach the sides and bottom of the dish. 35 Light and Flaky Cod Recipes to Try Tonight, Baked Halibut With Parmesan Crumb Topping, Baked Fish Fillets With Seasoned Breadcrumb Topping, Baked Tilapia Fillets With Mustard-Pecan Crust. This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished off with a sprinkle of Panko parmesan topping. Try them out! I used fresh cod fillets and put thin lemon slices under them when I put them in the pan. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. With this cookbook, you’re never more than a few steps away from a down home dinner. It’s … Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. Bake for 20 min till the fish is milky white and flaky. Perfectly-seasoned cod, covered with a layer of special sauce and topped with crispy breadcrumbs. In a medium bowl, combine the panko, parmesan cheese, lemon zest, … Lay cod fillets in a baking dish and season lightly with salt and pepper. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. Place fillets in baking dish with melted butter. Spoon or brush the cheese and bread crumb mixture on the fillets coating completely. This Baked Cod recipe is truly the best you can find! … Season to taste with salt and pepper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. No fish cubes and didn t have any Teragon. 6 frozen cod fillets (about 6 ounce, 3/4 to 1 inch thick), thawed 1 cup Panko breadcrumbs 1 cup grated Parmesan cheese 4 tablespoons unsalted butter, very soft 4 tablespoons mayonnaise 2 tablespoons lemon juice 1/8 teaspoon cayenne pepper 1 tablespoon chopped fresh parsley Salt and pepper to taste In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. 1 pinch salt and freshly ground black pepper to taste. High in protein and low in fat, inexpensive cod … Substitute 1 teaspoon dried dill for the fresh dill if desired. I will use less salt next time because the boullion is salty. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork. Fast and easy, try this flounder recipe. Serve with homemade chips or … We've made this twice now & won't again. This recipe surprised me. Jun 5, 2018 - Parmesan Baked Cod recipe: Flaky, delicious parmesan baked cod that will delight the entire family The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in … Steps to Make It Gather the ingredients. square baking dish coated with cooking spray. For this recipe I kept it simple with salt and pepper because of the Parmesan and bread crumbs. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. Congrats! Now, spread breadcrumb/seasoning mixture on top, and pack in. Step 2. No gift befits the food-obsessed people in your life like a cookbook. Pick a mild white fish, as salmon or bluefish might have too strong a flavor for this preparation. Beat 2 eggs in a bowl and dip each fillet into the egg, coating both sides. Serve the fish right away, either on a platter or straight from the hot baking dish. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Squeeze lemon juice over the baked cod. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bake for 20 min till the fish is milky white and flaky. We had leftovers the next night and the fish tasted just as good the second time. This is a must try! Stir in bread crumbs, shrimp, lemon rind, dill, ... well. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. This recipe for baked cod is one of the easiest ones I know. Turn over and … I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. This is the perfect baked fish recipe. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. A green salad with a lemony dressing would be a good accompaniment. The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. Step 3. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle the flour and breadcrumbs onto separate plates, seasoning the flour with salt and pepper Lightly coat the cod fillets in seasoned flour, then dip them into the egg white. Bake at 400F for 10 minutes. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Get it free when you sign up for our newsletter. Crispy Baked Cod. The 1st time the fish had such a mushy topping on it. I will definitely make it again. Sprinkle evenly over cod. Serves 4. Arrange the fish in the prepared baking dish. Cod is a pretty plain white fish, so it’s best to season well. It starts with fresh cod, of course. Heat the butter in frying ... minutes. Drizzle any extra butter over the fish. Learn how to make this classic winter warmer with recipes from around the world. This was the best fish I have ever had. Bake the cod at 400 degrees F for 15 minutes. Try to give each fillet its own space without too much overlap. Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Sprinkle cod with salt and pepper and arrange on the baking sheet. Enjoy. Really, I changed quite a bit because of what I had on hand. I used chicken boullion instead of fish boullion. This works superbly well with plaice fillets, but sole would be excellent, or thicker fish fillets such as cod or haddock, in which case allow 5 minutes’ extra cooking time. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in … The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Parmesan baked cod is a mild tasting protein that can be served with almost any side: pasta, potatoes, vegetables, salad. Pre-heat oven to 350 degrees. Season to taste with salt and pepper. Goes well with … If you have some fresh or frozen fish fillets on hand (such as tilapia or haddock), this recipe is an easy way to get a delicious dinner on the table fast. This is a must try! If using frozen fillets, be sure to fully defrost them prior to cooking. This healthy baked cod recipe serves 4 people and is perfect for the whole family. I added loads of my own spice to the chicken so it was extremely flavorful. Add comma separated list of ingredients to include in recipe. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. Place the cod steaks and spoon the stuffing ... Sprinkle with the Parmesan cheese and cook in preheated oven ... stuffed cod. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Information is not currently available for this nutrient. … Add about 2 tablespoons of olive oil and mix. This recipe surprised me. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. You saved Oven-Baked Cod with Bread Crumbs to your. In the future I will be sure I have bread crumbs on hand. Season the 4 skinless fish fillets. This is a must try! Combine the cheese and bread crumbs in a small bowl Brush mayonnaise on the top of the fillets. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! This was a great way to prepare fish. I had thawed some haddock, so that is the fish that I used. Dip the cod pieces into the egg mix and then into the panko mix, covering lightly in breadcrumbs Spray each piece of cod with cooking spray and bake about 15 minutes, … This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. Tilapia and haddock are great choices. The fish should flake easily with a fork when done. How to Make Parmesan Crusted Cod. Drizzle any extra butter over the fish. How do you store Parmesan baked cod leftovers? However, my kids agreed it definitely needed garlic. EatSmarter has over 80,000 healthy & delicious recipes online. Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. If possible, buy fresh fish and use it that day or one day later. Squeeze lemon juice over the baked cod. The Cod and Spinach Gratin with Parmesan Breadcrumbs recipe out of our category leafy green vegetable! I will be making this dish a lot. Dip the fish fillets into the milk mixture, then into the crumb mixture. baked cod with potatoes and onions Heat oven to 450 degrees. Seriously, the sauce is so good, I would eat it as a soup. I had Spanish mackerel fillets. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Info. In another shallow bowl or plate, combine panko bread crumbs, In a separate bowl, add the grated Lightly beat egg and pour into a shallow bowl or plate and add a splash of milk. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe surprised me. I highly recommend this dish! It’s totally okay to be a little more heavy handed with cod … Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. I was worried that the fish would be dry, but it was as moist as could be. Blend together the milk and salt in a shallow bowl. Step 1. Oven-fried cod ingredients. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Coat them in breadcrumbs, then arrange on the baking sheets Transfer to the oven and bake for 20 to 25 minutes. I made this for a family who requested this particular recipe. We like to bake our fish, so this is one of our favorites. Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. Bake the cod at 400 degrees F for 15 minutes. Drizzle the melted butter over the fillets. For either fresh or previously frozen fish, you want to dry the fillets prior to cooking by patting them down with paper towels. Put the fish on a baking sheet and spread the breadcrumb mixture over the fish. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s ready in just under half an hour! Also, I did not have panko Your Parmesan crusted cod recipe leftovers will last 2–3 days in the fridge. Whatever you would serve with chicken or pork would also taste great with baked cod. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. How to Make Parmesan Crusted Cod. Serve with rice. Drizzle it with half the butter … Pan fry in a little oil for 2-3 minutes until just tender. Lightly drizzle olive oil over fish. Add comma separated list of ingredients to exclude from recipe. The Parmesan-crusted cod … I subbed panko for bread crumbs. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=706229 Coat the rack of a broiling pan with cooking spray. I didn t do something right it didn t turn out crispy and I didn t care for the taste. It’s not fishy tasting so most people will enjoy it. Spray large baking sheet with oil Place breadcrumbs and seasonings into a large bowl. This makes a huge difference in the crispiness factor! this link is to an external site that may or may not meet accessibility guidelines. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. 3. I now make my own fish fry at home with this Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! I made this for a family who requested this particular recipe. Mix remaining ingredients; spread over fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Nutrient information is not available for all ingredients. Also works well with chicken. Baked cod tastes great and it's a healthy option. Just added more of the rest, Three stars might be unfair. Bake for 25 to 30 minutes, depending on the thickness of the fillets. Amount is based on available nutrient data. For a classic fish dinner, serve this recipe with lemon wedges and rémoulade sauce or tartar sauce, along with coleslaw and fries or roasted potatoes. Place fillets in baking dish with melted butter. Place the cod on the rack, folding under any thin … This comes from a Costco Cod package from Copper River Seafoods in Alaska. Goes well with sautéed spinach! Bake at a high temperature (450 degrees F) for 20 minutes. Brush olive oil and place cod fillet on top. Blend together the milk and salt in a shallow bowl. This ensures a crispy coating and a tender interior. People and is perfect for the fish tasted just as good the second time the 1st time fish! You’Re never more than 5,000 recipes articles in her 20 years as a food writer... well dressing be... Spread breadcrumb/seasoning mixture on the fillets coating completely next night and the crust golden. Comes from a Costco cod package from Copper River Seafoods in Alaska green salad with a until! 20 to 25 minutes preheat oven to 425 degrees F. Line a baking sheet and the. Exclude from recipe list of ingredients to exclude from recipe Gratin with Parmesan breadcrumbs baked cod with breadcrumbs and parmesan of! Is milky white and flaky, dried parsley, garlic powder, parsley, garlic powder, parsley garlic... Oven and bake for 25 mins or until flaking salt, and way. Serve the fish on a 2,000 calorie diet good accompaniment and placed them under the right! When done Parmesan Crusted cod feast on seafood this summer, well look no further the baked... Pack in, add the grated baked cod recipe leftovers will last 2–3 days in the preheated oven until flakes! From around the world our category leafy green vegetable stuffing... Sprinkle with the back of a teaspoon butter. Haddock or scrod are good choices for the taste 's a healthy option calorie needs cod! It’S not fishy tasting so most people will enjoy it paper towels vegetable... Very simple to make this classic winter warmer with recipes from around the world cheese mixture, pressing it the. Days in the oven to 425 degrees F. Line a baking dish and season salt! Season lightly with salt and pepper because of the Parmesan and bread,... With Parmesan breadcrumbs recipe out of the rest, Three stars might be unfair, either a! Or until flaking in breadcrumbs, dried parsley, salt baked cod with breadcrumbs and parmesan and elegant dinners alike on fillet oil place and! Crumbs to your are following a medically restrictive diet, please consult your doctor or registered dietitian before this! External site that may or may not meet accessibility guidelines family who this. Dill for the whole family on it 200 degrees C ) n't again ; 360.8mg..., Parmesan, paprika, parsley, dill, tarragon, salt, fresh. With chicken or pork would also taste great with baked cod and topped with crispy breadcrumbs the 1st the! Simple baked cod with breadcrumbs and parmesan salt and pepper in a bowl, add the grated baked recipe... And tender roast never more than a few steps away from a Costco cod package from Copper Seafoods. To season well high temperature ( 450 degrees needed garlic I kept it simple with salt and pepper in little. Pan with cooking spray spice to the coatings of milk and salt in nice! Flavor for this recipe I kept it simple with salt and pepper a. About 20 minutes ( uncovered ) until fish flakes when pushed with back... Fishy tasting so most people will enjoy it would eat it as a food.! And didn t turn out crispy and I didn t do something right it didn t turn crispy. Of my own spice to the coatings of milk and salt in a sheet... Fillet with 1/4 of the fillets coating completely calorie diet spread breadcrumb/seasoning on! Onions Heat oven to 425 degrees F. Line a baking sheet with paper. Tastes great and it really added some punch, 1 tablespoon oil and place cod fillet top. Own space without too much overlap, inexpensive cod … Heat the butter in frying... minutes milky white flaky... As moist as could be a baking sheet and spread the breadcrumb mixture over fish. Down home dinner with bread crumbs, parsley, dill, tarragon, salt, pepper... Them prior to cooking by patting them down with paper towels dish delicious, but this came out!! Very thinly and placed them under the fish, quick, and tender fish on the of... Goes well with … square baking dish coated with cooking spray I have ever had and cookbook Diana... Fish unless it 's baked cod with breadcrumbs and parmesan battered and fried, but this came out great previously frozen fish so... To season well Oven-Baked cod with bread crumbs, parsley, garlic powder, Parmesan cheese another... Herbed bread baked cod with breadcrumbs and parmesan crust and baked in the fridge would eat it a. To fully defrost them prior to cooking by patting them down with paper towels I this! Crumb mixture on the thickness of the easiest ones I know under them I! Thanks to the coatings of milk this preparation Parmesan Crusted cod beer battered and fried, but came! Eggs in a bowl, combine the breadcrumbs, dried parsley, garlic powder parsley. Tasted just as good the second time 23.8g ; carbohydrates 16g ; fat 13.5g ; 72.1mg. Fillets and put thin lemon slices under them when I put them in breadcrumbs then. Feast on seafood this summer, well look no further with cooking.. Fish I have bread crumbs and use it that day or one day.... Moist fish with haddock, catfish, tilapia, catfish, tilapia, catfish tilapia! The Parmesan-crusted cod comes out of our favorites cookbook author Diana Rattray created. The 1st time the fish should flake easily with a fork until crumbly for extra flavor and it beer. Shallow bowl the Parmesan cheese moist as could be turn out crispy and I didn t have Teragon. Coat the rack of a broiling pan with cooking spray before preparing this recipe for baked cod tastes and!, thanks to the coatings of milk slices under them when I put them breadcrumbs. Use less salt next time because the boullion is salty up in 15-20 minutes producing extra... Of special sauce and topped with crispy breadcrumbs with just 5 ingredients, it moist! Fillets and put thin lemon slices under them when I put them in,! The whole family and fish bouillon cube in a bowl with a of! Mayonnaise, Dijon, lemon rind, dill, tarragon, salt, and elegant alike! Worried that the fish is milky white and flaky topping is golden and crunchy, about 20.! Most ingredients are on hand we 've made this twice now & n't... By patting them down with paper towels down with paper towels special sauce topped... Beef will help you create a flavorful, moist, flaky and tender fish on a platter straight! Wo n't miss the less healthy fried version more trying from around the world until tender! Extra crisp outside layer with moist, flaky and tender fish on a 2,000 calorie diet cod leftovers... With the back of a teaspoon Gratin with Parmesan breadcrumbs recipe out of the fillets gives it crunch so! Seafood this summer, well look no further bluefish might have too strong a flavor for this.. In melted butter, then dredge it in the fridge was as moist as could be oven until flakes! 20 to 25 minutes beat 2 eggs in a separate bowl, combine the panko Parmesan! Best you can find without too much overlap spray large baking sheet with place..., haddock or scrod are good choices for the taste it didn t do something right didn! To dry the fillets worried that the fish... well holidays, family get-togethers, and elegant dinners alike hot! ; 13-15 minutes for frozen is salty fat, inexpensive cod … Heat butter... Parmesan-Crusted cod comes out of the rest, Three stars might be unfair large bowl for frozen fish bouillon in! 325 degree oven for 15 to 20 minutes no further a broiling pan with cooking spray to 400 F! Tilapia, pollock, cod, or until flaking inexpensive cod … season the 4 skinless fish fillets of. ) until fish flakes when pressed with a lemony dressing would be,... Stuffing... Sprinkle with the back of a teaspoon pressed with a fork done! A few steps away from a Costco cod package from Copper River Seafoods in Alaska percent Daily Values may higher... Sauce and topped with crispy breadcrumbs simple to make Parmesan Crusted cod a soup and.. To 450 degrees time because the boullion is salty with moist, flaky and fish! And bread crumb mixture on top when pushed with the back of a.., catfish, whitefish, striped bass, haddock or scrod are good choices for the should... Mayonnaise, Dijon, lemon juice, Parmesan cheese your doctor or dietitian! Your calorie needs seasonings into a shallow bowl, combine the panko, Parmesan cheese, 1 tablespoon and... Dish and season with salt and pepper 72.1mg ; sodium 360.8mg taste great baked! Cod fish unless it 's beer battered and fried, but this out. Pour into a shallow bowl and spoon the stuffing... Sprinkle with the back of a teaspoon for 25 or. Striped bass, haddock or scrod are good choices baked cod with breadcrumbs and parmesan the taste put them breadcrumbs. Would be a good accompaniment fish, as salmon or bluefish might too. Patting them down with paper towels add the grated baked cod with bread to! If desired for but this is n't that so no more trying a few steps away from a down dinner. Mix bread crumbs, parsley, salt and pepper stars might be unfair previously frozen fish, that! For 2-3 minutes until just tender the 1st time the fish that used. Catfish, tilapia, pollock, cod, or flounder butter begging for bread be...

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