Calories, fat, protein, and carbohydrate values for for Cauliflower Potato Salad and other related foods. There are 25 calories in 1 cup of Cauliflower. 1 cup cauliflower has 2.4g of sugars, How much protein is in 1 cup cauliflower? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Food items high in fiber are good and come with many health benefits. (1 Cup Serving) Top 200 items returned. *Percent Daily Values are based on a 2,000 calorie diet. Calories in Cauliflower Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Soup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. cauliflower nutrition facts and nutritional information. In a 1 cup cauliflower ((1 Cup Serving)) there are about 25 calories out of which 1 calories come from fat. 2%: Protein 1.14g: 2%: Vitamin A 0%: Vitamin C 46%: Calcium A 1%: Iron 1%: Percent Daily Values are based on a 2,000 calorie diet. 1 cup cauliflower contains about 30mg of sodium, How much potassium is in 1 cup cauliflower? : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Sugar in a 1 cup cauliflower is about 2.4 g and the amount of protein in a In comparison, 1 cup of raw cauliflower provides about 27 calories, according to the U.S. Department of Agriculture. There are 81 calories in 1 cup of Cooked Cauliflower. Cauliflower, Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. NUTRITION FACTS - CAULIFLOWER - 1 CUP CAULIFLOWER, Nutrition Facts Summary for 1 cup cauliflower. 1 cup cauliflower Comprehensive nutrition resource for Cauliflower, Raw. High fiber foods help in lowering cholesterol levels. 1 cup cauliflower contains about 2% of iron. 1 cup cauliflower contains about 0mg of potassium, How much dietary fiber is in 1 cup cauliflower? The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Amount Per Serving. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. contains about 1 calories come from fat. Cauliflower rice is rich in nutrients and beneficial plant compounds. There are 25 calories in 1 cup of Cauliflower. Calories in 1 cup serving of Cauliflower 1 cup cauliflower contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup cauliflower? Calorie Breakdown: 3% fat, 71% carbs, 26% prot. 27 calories. There are 27 calories in 1 cup, 1/2" pieces (3.8 oz) of Cauliflower, raw. 1 cup cauliflower contains about 2.5g of dietary fiber, How much sugars is in 1 cup cauliflower? Common Serving Sizes: 25. How many calories in. It also contains about 1 calories that come from fat. Serving Size: 1 cup. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. (1 Cup Serving) ) there are about 1 cup cauliflower 1 cup cauliflower Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. You can make your own, or purchase pre-cooked and grated cauliflower sold as cauliflower rice. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ( is approximately Cauliflower rice is a popular alternative to rice grains. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 cup cauliflower contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cauliflower? Serving Size: Calories per Serving: 100 grams: 25 kcal (104 kJ) 1 cup chopped (1/2" pieces), 107 grams: 27 kcal (111 kJ) 1 floweret, 13 grams: 3 kcal (14 kJ) 1 cup cauliflower contains about 1.98g of protein, How much of Vitamin A is in 1 cup cauliflower? 1 cup cauliflower Get full nutrition facts for 1 cup cauliflower, Cauliflower and plan your meals using our online calorie counter and nutrition facts finder. 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